Upper Mustang Trek Culinary N Wellness Adventure 18 days

  • Shared tour
  • Family friendly
  • Eco Responsible

The Upper Mustang area is also known as the Last Forbidden Kingdom. Mustang lies in the trans-Himalayan region North of the Annapurna and Dhaulagiri ranges. It’s an arid, desert-like environment with colorful rock formations.

Your adventure begins with a flight into Jomsom, which lies in the Kali Gandaki valley - the most in-depth ravine in the world. North of Kagbeni is considered the “restricted” Upper Mustang region where Tibetan influence is prevalent. The landscape is dotted with ancient villages with monasteries that are several centuries old.

Trekkers were only allowed to enter this region in 1992, and still, only about 700 trekkers are visiting Mustang a year.

Our trekking is a wellness activity as it involves detoxing through perspiration, calming the mind, and eating healthy.

Our trekking chefs use superfood as ingredients to give our trekkers much-needed nourishment after a rigorous day of hiking. Our meals help to strengthen the immune system.

Day 1: Arrive in Kathmandu (1,400m)

Day 2: Half-day city tour/ free afternoon

Day 3: Fly to Pokhara (820m)

Day 4: Fly to Jomsom (2,720m) and trek to Kagbeni (2,800m)

Day 5: Trek to Chele (3,050m)

Day 6: Trek to Syangboche (3,800m)

Day 7: Trek to Ghami (3,520m)

Day 8: Trek to Tsarang (3,560m)

Day 9: Trek to Lo Manthang (3,800m)

Day 10: Rest day at Lo Manthang

Day 11: Trek to Dhakmar (3,820m) via Ghar Gompa.

Day 12: Trek to Syangbuche (3,800m)

Day 13: Trek to Chhusang (2,980m)

Day 14: Trek to Kagbeni (2,800m)

Day 15: Trek to Jomsom (2,720m)

Day 16: Fly to Pokhara

Day 17: Drive or Fly to Kathmandu (as preferred)

Day 18: Transfer to International Airport

What's included

* Please check prices for full list of inclusions and exclusions


  • Boutique hotel in Kathmandu on a bed and breakfast basis
  • Boutique hotel in Pokhara on a bed and breakfast basis
  • Hotel/lodges on twin sharing basis
  • All transportation
  • Expert trek leader
  • Complimentary T-shirt
  • Use of trekking kit bag during the trek
  • One assistant guide between 4 trekkers
  • Trekking
  • One porter between two trekkers
  • Proper clothing for porters and crew
  • Food for porters & crew members (we are less than a handful of trekking companies that provide this)
  • Insurance for team and porters
  • All permits
  • Twin sharing room on the trek
  • All meals on the trek (best trekking meals in the whole of the Himalaya)
  • Domestic airfare


  • International airport taxes
  • Visas
  • All optional additional tours or activities during free time
  • Transportation outside of the tour program
  • Travel insurance (compulsory to have insurance that covers helicopter evacuation)
  • Tips (suggested amount US$75 per week for staff only); Leader’s tips at your discretion
  • Items of a personal nature, e.g., alcoholic drinks, bottled beverages, laundry, souvenirs, etc


Available in


Available for

Infants, Children, Students, Adults, Seniors

Departure & Return

Start city: Kathmandu , Nepal

Pick up times available: 09:30

Pick up location: Arrival Gate at Tribhuvan Internatal Airport in the terminal you landed

Ends at: Kathmandu, Nepal

Nearest airport: Tribhuvan International Airport (KTM)

We are Eco Responsible:

  • Eco-friendly meals
    Eco-friendly meals
    Meal(s) in restaurant or snack(s) that is produced using locally sourced products, saving energy, recycling, biodegradable cleaning products, saving water resources etc.
  • Eco-friendly transportation
    Eco-friendly transportation
    The product principal transportation is low noise & low emmission such as walking, trekking, cycling, padle boat etc.
  • Education & exploration
    Education & exploration
    The product is educational rather than entertainment focused - it respects and gives insight into local traditions and/or environment
  • Interaction with locals or nature
    Interaction with locals or nature
    The major part of the tour is spent on interacting with local communities, their representative(s) (other than guides) or observing the nature or animals without disturbing their natural habitat and environment
  • Licensed tour guide
  • Local or indigenous tour guide(s)

Cancellation policy

0% cancellation fee - 7 days or more before the travel date
50% cancellation fee - between 3-6 days before the travel date
100% cancellation fee - between 0-2 days before the travel date

There are no questions about the product. Be the first to ask a question.

from $3500 per person