Nar Phu Trek Culinary N Wellness Adventure In Nepal 14 days

  • Shared tour
  • Family friendly
  • Eco Responsible

Nar Phu Valley Trek is inarguably one of the off-the-beaten-track trails and least visited regions in West Nepal. Since it was opened in 2003, very few visitors have been in the wild, exotic, and sparsely populated valleys of Nar and Phu, offering intriguing medieval Tibetan culture and customs that remain untouched and along with breathtaking mountain views.

The restricted area of Nar Phu Valley can only be accessed with a special permit issued to an authorized trekking agency, which will also provide the essential logistics for the trekking tour. The Nar Phu Valley trek has to be completed in seven days because that is the period the permit is issued for.

Trekking is a wellness activity as it involves detoxing through perspiration, calming the mind, and eating healthy.

Our trekking chefs use superfood as ingredients to give our trekkers much-needed nourishment after a rigorous day of hiking. Our meals help to strengthen the immune system.

Day 1 Kathmandu

Arrive to Kathmandu, transfer to the hotel, welcome dinner.

Day 2 Kathmandu

Half-day guided sightseeing tour, lunch, trek briefing.

Day 3 Kathmandu - Koto

Drive to Koto (2,600m, approx. 10 hours) then overnight in a lodge.

Day 4 Koto - Meta

Trek to Meta (3,550m). 6-7 hours. Camp.

Day 5 Chyaku - Kyang

Trek to Chyaku or Kyang (3,750m ) 3-4 hours. Camp.

Day 6 Phu

Trek to Phu (4,240m). 4 hours. Camp.

Day 7 Phu

Rest at Phu. Camp.

Day 8 Nar Phedi

Trek to Nar Phedi (3,500m). 7-8 hours.

Day 9 Nar

Trek to Nar (4,100m). 3/4 hours. Camp.

Day 10 Kangla Phedi

Trek to Kangla Phedi (4,500m ). 3 hours. Camp. This will be the evening when your meals will be provided in your tent as the teahouse here is smoky, it will be one evening of inconvenience.

Day 11 Kangla Pass - Ngawal

Trek to Ngawal (3,660m ) via Kangla Pass (5,320 ). 9-10 hours. Overnight at a lodge.

Day 12 Besisahar

Drive to Besisahar. Overnight Besisahar. 9-10-hour drive. Overnight at a hotel.

Day 13 Kathmandu

Drive to Kathmandu. 5 hours. Overnight at moonlight.

Day 14 International departure

What's included

* Please check prices for full list of inclusions and exclusions


  • Boutique hotel in Kathmandu with breakfast
  • Mentioned sightseeing
  • Private vehicle to Besisahar and a chartered jeep to Chyamje on day 3
  • 2-man tent for the trekking part from Koto onwards
  • Expert trek leader
  • Trekking chef
  • One assistant guide per 4 trekkers
  • Chef’s assistants
  • Porters to carry all camping gear, food, and equipment
  • All meals on the trek - the best and healthiest food in the whole of the Himalaya
  • Toilet tent


  • Nepal visa
  • Lunch and dinner in Kathmandu
  • Bottled drinks
  • Tips


Available in


Available for

Infants, Children, Students, Adults, Seniors

Departure & Return

Start city: Kathmandu , Nepal

Pick up times available: 09:30

Pick up location: Arrival gate at Tribhuvan International Airport in the Terminal you landed

Ends at: Tribhuvan International Airport, Kathmandu, Nepal

Nearest airport: Tribhuvan International Airport (KTM)

We are Eco Responsible:

  • Eco-friendly accommodation
    Eco-friendly accommodation
    Most of accommodation is provided in indigenous or local community or eco-lodge
  • Eco-friendly meals
    Eco-friendly meals
    Meal(s) in restaurant or snack(s) that is produced using locally sourced products, saving energy, recycling, biodegradable cleaning products, saving water resources etc.
  • Eco-friendly transportation
    Eco-friendly transportation
    The product principal transportation is low noise & low emmission such as walking, trekking, cycling, padle boat etc.
  • Education & exploration
    Education & exploration
    The product is educational rather than entertainment focused - it respects and gives insight into local traditions and/or environment
  • Interaction with locals or nature
    Interaction with locals or nature
    The major part of the tour is spent on interacting with local communities, their representative(s) (other than guides) or observing the nature or animals without disturbing their natural habitat and environment
  • Licensed tour guide
  • Local or indigenous tour guide(s)

Cancellation policy

0% cancellation fee - 7 days or more before the travel date
50% cancellation fee - between 3-6 days before the travel date
100% cancellation fee - between 0-2 days before the travel date

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from $2300 per person